Princeton, NJ 08544[emailprotected], 2023 The Trustees of Princeton University, Varsity Student-Athlete Wellness Resources, Medical Care for Alcohol-Related Emergencies, CPS Referral Guide for Off-Campus Psychological Services, Enrolling in the SHP while Maintaining a Private/Family Plan, Extension of Student Health Plan Coverage, Coverage for Varsity (and Club Rugby) Student-Athletes, Auxiliary to the Isabella McCosh Infirmary. 2005 - 2023 WebMD LLC, an Internet Brands company. Athletic Trainer Learn more about: Flexibility is the first component of shoulder rehabilitation and consists of range of motion (ROM), static stretching, and dynamic stretching. Because physical fitness can increase your concentration, stamina, energy, and mental well-being, you are more likely to be productive while studying. nJLB;M3/. Front and Back b. 8:00 am Repeat 10 times and then switch to forward rolls for 10 more., Windmills. Repeat the sequence two more times and return to the standing or sitting position. 8:00 am Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Mediterranean, Low-Fat Diets Are Best for Heart Problems, Least Amount of Exercise You Need to Stay Healthy, Nerve 'Pulse' Therapy May Help Ease Sciatica, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. "Rotator Cuff and Shoulder Conditioning Program." Princeton University Athletic Medicine: "Shoulder Rehabilitation Athletic Medicine at University Health Services, Sasha Steinlight, MD H\j0E He lectures internationally and has been invited to lecture and perform surgery in Canada, South America, Asia, and Europe. Research 8:00 am Faculty Athletics Representative. 3131 Princeton Pike, Building 4A, Suite 100, 8:00 am Bring your arms over your head, roll your shoulders back, and make a circle with your arms. 0000017433 00000 n You have already flagged this document.Thank you, for helping us keep this platform clean.The editors will have a look at it as soon as possible. E Elevation Wrap an elastic bandage from the toes to mid calf, using even pressure. Breaking your shoulder can significantly impact your ability to perform basic daily tasks, such as dressing and showering. 87 0 obj <>stream *^hh !&!Dg:zjdd dIdeXUC|t{ssxAaM$K Friday 0000006848 00000 n Range-of-motion activities can be performed in a variety of ways in physical therapy. Sports: wrestling, women's soccer 0000003424 00000 n Keep your hand below shoulder level with your palm facing forward and your shoulders down and back. Opening February 13th, 2023: Princeton Orthopaedic Associates Hillsborough Township location -- Click On The Link To Learn More! Box 356500 Services Princeton Orthopaedic Associates is a Community of Extraordinary Care. The program includes a flexibility and strengthening section. ,?.L suA&G:z-gnovWE)uF G0?4Q#1p1EiUz=4A>FVB6R{S4&/ 3gLV#k"EW= Q^ gM5*} j:@5~:agVZ2[i%pn[JrOG()}a+4Hx.vu-^}^64:e/Z#agXwbinLub,~I# # The Student-Athlete Experience. 0000030110 00000 n 8:00 am Repeat two more times and then switch to the opposite side. c.miller@princeton.edu Harvard Health Publishing Harvard Medical School: 4 stretches to keep your shoulders in shape. trailer Dr. Abrams continues to serve as an orthopaedic consultant to Princeton University, the College of New Jersey, Mercer County Community College, and local public and private schools. Then release and repeat on the opposite side. Side to Side c. Circles, Clockwise and Counter Clockwise E Elevation N/A. Even before you do your exam. Lift your arms out in front of you at shoulder height and cross them. Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software. %PDF-1.3 % A graduate of Princeton University, she received her medical degree from Mount Sinai and completed her orthopaedic surgery residency at NYU Hospital for Joint Diseases. Thursday Your goals and needs are important and with more options on and off-site, you'll be . C Compression N/A. a. 0000010120 00000 n Schedule an appointment with additional in-network providers by accessing the provider directory on the Aetna and UnitedHealthcare websites. 2023 Princeton Orthopaedic Associates. Mayo Clinic: "Determining the Optimal Approach for Proximal Humerus Fractures", Princeton University Athletic Medicine: "Shoulder Rehabilitation", University of Utah Health Care: "Physical Therapy Prescription: Proximal Humerus Fracture". ssteinli@princeton.edu After 72 hours, ice the shoulder after activity or exercise. 0000016830 00000 n We often use these exercises for the non-operative management of various shoulder conditions as well as in different stages of post-surgical rehabilitation. Your file is uploaded and ready to be published. Princeton University Athletic Medicine (PUAM) team, a unit of University Health Services, plays a pivotal role in supporting the overall health and performance of student athletes. Repeat this five times, then change sides. Push the dowel with the opposite arm to assist your movement. Minimally-invasive treatments for joint and muscle pain, including ultrasound guided injection and platelet-rich plasma injection; dry needling to enhance localized circulation; anterior cruciate ligament (ACL) reconstruction; arthroscopy of knees, shoulders and ankles; concussion treatment. of motion (ROM), static stretching, and dynamic stretching. POA is an outcome-focused orthopaedic practice which combines Extraordinary Talent, Techniques & Tools. Sports: men's basketball, men's swimming/diving, women's water polo He is currently a physician at Princeton Orthopedic Associates. Your shoulder is one of the most mobile joints in the body. Closed Tuesday lr2040@princeton.edu There are several shoulder stretches you can do to help with your range of motion. 0000002401 00000 n Athletic Trainer Dowel shoulder mobility exercises, as recommended by Princeton University Athletic Medicine, are initiated when you are allowed to move your injured shoulder with the help of your other arm. tcgqJ@{S{1HhyJSgR)O=%zrLQ'Q90]b: mA899$t $AGnPt$.``$``$``$``$``$``$``$`v>#7k]|}i=q M The program is divided into levels "Easy", "Medium", and "Difficult". Athletic Training Room Trying to perform and succeed in the classroom and on the playing field has become more difficult as the demands and expectations have increased. PrincetonUniversity Athletic Medicine Ankle Sprain Protocol Immediately begin using: Elevate the ankle above heart level until swelling subsides. Athletic Trainer 0000002941 00000 n 2. Promoting the recovery of long-bone humerus fractures, the clamshell Sarmiento brace compresses your surrounding muscles and soft tissues. Pull your belly in and lengthen the sides of your body. 0000009100 00000 n 0000026946 00000 n Then pull back your elbows back and squeeze your shoulder blades. Department of Orthopaedics and Sports Medicine. Registration Information Register by February 20, 2022. Caldwell Field House The most important are the rotator cuff muscles and the Acromio-clavicular ligaments along with the Gleno-humeral joint capsule. Z@ZB5T ROM is desired degrees of range of motion of movement pattern that is pain free and maybe assisted with a stick/ towel or unassisted. 0000020394 00000 n However, certain movements might be restricted longer especially if you've had surgery. to 12:00 pm Princeton Beyond Sport Scroll. He served his surgical internship at Santa Barbara Hospital and his orthopaedic residency at Thomas Jefferson University Hospital in Philadelphia, Pennsylvania. If an athlete . to 8:00 pm 0000011040 00000 n C Compression . Princeton University Athletic Medicine states that combining core strengthening with lumbar strengthening and flexibility exercises may reduce low back pain and improve function. Lie on your back holding the dowel with your hands slightly wider than shoulder-width apart. Grasp the middle of the dowel with your other hand. components; flexibility and strength. Begin with the dowel resting across your hips. Place your hands on your hips, resting your fingertips approximately 2 to 3 inches inside your hip bones. to 5:00 pm The Gleno-humeral joint is the connection of the arm with the scapula (shoulder blade) The Acromio-clavicular joint is the connection of the clavicle (collar bone) and the scapula. Athletic trainers are highly qualified, multi-skilled health care professionals who work as part of a collaborative inter-professional health care team. Be sure to consult your treated physician to see what exercises may be appropriate for your shoulder. If your symptoms get worse while stretching, stop right away. Sports: mens track & field, mens cross country, womens tennis Stand or sit with your feet shoulder-width apart. You need to be able to first listen to the patient and connect with them. 0000030414 00000 n Can I Exercise After I Dislocated My Shoulder? This exercise can also be progressed to a standing position. HU0FJ@8dvL]]UjQnlPzx?7Dyxn*x|RSi[WeN7. Princeton Sports and Family Medicine, P.C. Scott and Jaimee discussed chiropractic manipulation, what it's used for and some of the misconceptions behind it. 3131 Princeton Pike, Building 4A, Suite 100 Lawrenceville, NJ 08648 Phone: 267-754-2187 Fax: 609-896-3555 Office Hours For the general student body, call the UHS front desk at 609-258-3141 to schedule with a sports medicine physician. TBD Request Appointment, Princeton Sports and Family Medicine, P.C., Lawrenceville, NJ. If you are on a family insurance plan, visit their website or call Member Services for assistance. @;$ +"x Then repeat two or three times each. 1959 N.E. Jw2727@princeton.edu Be careful not to lean forward during this movement. Repeat 10 times., Scissor stretches. Wednesday In addition, he serves as a consultant to the National Hockey League, National Football League, Major League Baseball, International Skating Federation, United States Tennis Association, and the United States Ski Team. Find a Clinic 0000003941 00000 n Sports: baseball, field hockey The shoulder consists of two anatomical joints: the Gleno-humeral joint and the Acromio-clavicular joint. The overall health of student athletes is key to Princeton Tiger Performance. ed0507@princeton.edu When a shoulder fracture occurs, it most often affects the humerus. Exercise is also a great stress reducer, and can enhance self-confidence. John Walker, MS, ATC, CES 0000030389 00000 n Feet are shoulder width apart and the knees are slightly flexed. Team Physician to 5:00 pm, 8:00 am 0000020889 00000 n Stand straight with your feet hip-width apart. 0000002966 00000 n Are you sure you want to delete your template? 8:00 am Athletic Trainer Make sure to rest from all painful activities until swelling subsides. Long-term benefits include lowered risk for cardiovascular disease, diabetes, and obesity. to 12:00 pm. From children to adults, beginners to professionals, athletes of all levels experience TBD Let your other arm dangle. The first phase of rehabilitation begins with Flexibility: ROM, Static Stretch, and Dynamic Stretch ROM Athletic Medicine 1- Codmans/Pendulum Bend over chair/table, hang affected arm straight down. Dr. McCarthy attended Princeton University for her undergraduate studies and completed her medical training at Columbia University College of Physicians and Surgeons where she was inducted into the Alpha Omega Alpha (AOA) honor society. Lie on your back with one end of the dowel in each hand. - 8:00 pm 0000003449 00000 n (609) 258-3527 Employees: make an appointment with HPTS by calling 609-258-4450. Other protocols may be effective, as long as they adhere to several basic concepts of kinetic chain-based shoulder rehabilitation: 1. Call 800-789-7366 Request Appointment The socket is deep in your shoulder joint and relatively well protected. 0000001436 00000 n This gets the blood and oxygen to your muscles, lowers stiffness, and makes them more pliable., Shoulder rolls. endstream endobj 42 0 obj [68 0 R] endobj 43 0 obj <>stream 0000000016 00000 n - 8:00 pm 0000024650 00000 n 0000008097 00000 n That should make your hips move. 0000027831 00000 n These exercises are shown her for illustrative purposes only. Sports: football, softball, women's swimming/diving Assistant Professor of Clinical Physical Medicine and Rehabilitation Dr. Pan is a Penn Medicine physician. Bridget Zulli, MSAT, ATC The front knee should be bent so the thigh is parallel to the ground and the knee remains behind the toes. bh7792@princeton.edu Pacific St. Team Physician Stand with your feet flat on the floor and your arms by your side. Range-of-motion exercises often begin six to eight weeks after your injury, according to the University of Utah Health Care. Gently pull the dowel out to the side with the unaffected hand to assist this movement. These exercises use a dowel, or stick, to help movement. 0000005453 00000 n All rights reserved. Top-tier sports medicine facilities. 0000025229 00000 n This is like a warm-up before your run that helps increase muscle temperature and lowers stiffness., Static stretches. He has completed a Shoulder Fellowship at the University of Western Ontario, a Sports Medicine Fellowship in Aspen, Colorado, and the Hughston Sports Medicine Clinic in Columbus, Georgia. This avoids confusion and enables our patients to perform them just about anywhere. Pull your arm across your chest and hold at your upper arm. Consider using a shoulder sling when available. Keep arm completely relaxed, being pain free move your arm using your momentum: Do each exercise for 30-40 seconds. By increasing your mindfulness of how you use your muscles, following proper alignment principles can help ease shoulder pain during yoga for rotator cuff syndrome. Also called ROM, these stretches help you get more movement out of your shoulder. Princeton Sports Medicine Center is a highly specialized group of dedicated fellowship trained, board certified sports medicine physicians with the focused goal of maximizing athletes' health and performance, and preventing and treating sports related injuries. 0000001875 00000 n 8:00 am You should feel a gentle pulling sensation and might have mild discomfort, but you should not feel sharp pain. Our rehabilitation programs are intentionally quite simple and use minimal equipment. However, fractured shoulder recovery exercises can help. Apply for 15-20 minutes. Keeping your elbow tight against your side, rotate your forearm away from your body. to 8:00 pm Box 356500 Seattle, WA 98195-6500 0 )AEO(r8"n^w]FQCs\w?7DfFXtVIX}Ug`.Faf$a#ql^wqgi WObawtxABhz9 Perform the abdominal draw-in exercise, as demonstrated by Princeton University Athletic Medicine, at less-than-full effort when starting out. Princeton Beyond Sport Class Schedule Fitness OD Training Nutrition Join Class Schedule Fitness OD Training Nutrition Join. R Rest You should rest from all activities that cause shoulder pain. He is a Board member of the Arthroscopy Association of North America and will serve as President in 2015-2016. Chris Mitchell, BSN, RN until swelling subsides. Coordinator of Physical Therapy/Athletic Trainer Sports: women's open rowing, men's and women'svolleyball rnvZo CKSQ*4=s4J Athletic Trainer You can do this one sitting on a chair if needed. Turn your body away from the doorway, slowly to the left until you feel the stretch. Sports: women's ice hockey, men's heavyweight rowing, m/w golf 0000083347 00000 n Always be sure to ice your shoulder after you complete your exercises. Student athletes must handle rigorous academic as well as athletic demands that require time as well as significant physical requirements. 8:00 am Jeffrey Abrams graduated with honors from the Rensselaer Polytechnic Institute and received his M.D. Your specific shoulder fracture rehab exercises will depend on your phase of recovery and the extent of your injury. Sports: football, m/w fencing complete your exercises. gdoneil@princeton.edu to 8:00 pm Extend your right arm and put your right hand on the edge of the door frame or wall. ag1798@princeton.edu In this episode Dr. Scott Curtis, Sports Medicine Director at Princeton Spine and Joint Center, sat down with Dr. Jaimee Kukla, a chiropractor practicing in Lawrenceville, New Jersey for over 20 years. Stretching your shoulder muscles can help with increased movement and . Hold for 30 seconds in a pain-free range and repeat two more times. Do not attempt to exercise until your doctor has given you clearance especially if you have had surgery, as discussed by the Mayo Clinic. Shoulder injuries are very common in the college-aged population. Perform each exercise 10 times, working up to three sets in a row. ,4@DK(xQt))2jTLBOGftQ^]$_YRceHb degree from SUNY, Upstate Medical Center in Syracuse, New York. Copying without permission is strictly forbidden. Lift your arms straight out in front of you and turn your palms toward each other. Hold the dowel horizontally behind your back. Assistant Head Athletic Trainer Athletic Trainer Alternate knees, repeat 2 sets of 10 lunges on each leg. 8:00 am 0000002830 00000 n Assistant Head Athletic Trainer Then repeat on the opposite side., Stand with your feet shoulder-width apart., Hold the towel in one hand and raise it up and behind your head., Place your other hand behind your back and grab the towel., Slowly pull your bottom arm up by pulling up the towel with your top arm..
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