Freeze them to have on hand for lunches and dinners. Add the onion, minced garlic, paprika, red bell pepper, canned diced tomatoes, soy sauce, and tomato paste to the beef. Super excited to try these Easy Low Carb Ground Beef Recipes , amazing ones. These taco stuffed peppers are a great way to enjoy the flavors of tacos without the tortilla. Pour that over, add your cheese, and prepare for a flavorful feast! With its neutral flavor but healthy nutrition content, cabbage is a great way to bulk up your beef on a low-carb diet. Keto Ground Beef Cauliflower Lasagna Recipe, Low Carb Keto Ground Beef Stroganoff Recipe (30 Min!). Be the first to rate this post. Theres nothing like a steaming bowl of chili on a cold night. When heated, add onions and garlic, and saut for a few minutes. Serve with steamed asparagus. Are you looking for great Low Carb, Keto recipes that taste like the real thing? Ill be sure to share!! This heavy loaded spinach is creamy, easily prepared and tastes amazing. The Best Sauteed Spinach fresh spinach sauteed with garlic and onions in olive oil and butter. Serve with brown rice, if desired. Serve over whole-wheat pasta or with potatoes. An easy recipe of juicy hamburger steak and gravy featuring a brown gravy recipe with onions and mushrooms. Drained, smoked oysters and chicken can be used in place of the beef.". Cook until brown, throw in a couple handfuls of fresh spinach to wilt. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. Add any of the following ingredients to provide moisture: Oxalic acid and purines: Eating too much spinach can interfere with the ability of the body to absorb minerals. Its a really simple base to any meal, and is super versatile. The Italians are responsible for some of the worlds best meals, so its no surprise that this Italian-inspired beef is crazy delicious. WebMember Recipes for Low Carb Ground Beef Spinach Very Good 4.5/5 (4 ratings) Tacos Healthier version of ground beef tacosusing half ground turkey, half ground beef 1. In addition toEatingWell, her work has appeared inFood & Wine,Real Simple,Parents,Better Homes and GardensandMyRecipes. Cook the beef, stirring and breaking up the meat into small pieces, until the meat is no longer raw, about 5 minutes. It is loaded with ground beef and fulfills all requirements for a ketogenic meal. Packed with all the flavors of a cheeseburger. Crack 4 large eggs into each section of the skillet or frying pan. The type and amount of both tofu and meat is often varied and even the spicy sauce can be tuned to the desired level of heat. Theyre so delicious youll even forget that there are no tortillas in these enchiladas. As the steak cooks, add beef broth and water to the first pan. ), shredded directions Click through to see the full recipes. A great low carb homemade sloppy Joes recipe made without ketchup or flavoring packets. Lightly fry beef and bacon. The whole family will love it. Add carrots; pulse until finely chopped. The secrets in the tangy sauce made with tomato paste, cottage cheese, and sour cream. This easy recipe pairs ripe tomatoes with a ground beef filling that's lightened with eggplant and onions. This simple recipe has only 10 g of Ground beef is our go-to low carb ingredient for dinner when inspiration is running low, because there are so many great things you can make with it. My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. These Keto Mini Pepper Nachos are a great way to enjoy the flavors of a plate of nachos on a crunchy pepper, with way less carbs than tortilla chips. As part of the food team, she creates healthy, delicious recipes for theEatingWellaudience. Like this post? 1 pound ground beef 1 head of broccoli cut into florets 1/2 tablespoon sesame oil divided 1 1/2 tablespoon low-sodium soy sauce 1 teaspoon chili oil 1 tablespoon brown sugar substitute or other granulated sugar substitute 1-2 cloves garlic minced 1 small piece ginger grated Salt and pepper to taste Cook Mode Prevent your screen from going This cauliflower lasagna recipe is made with cauliflower lasagna noodles, layers of ground beef marinara, and gooey cheese. Not only did the at home meal take less time to get, I also cleaned up before Craig got home with Chipotle. I believe food should be delicious and healthy eating doesn't have to be complicated! So many great options, all tested and submitted by fellow food experts. Add garlic; cook 2 minutes. I like this recipe. Don't limit yourself to lettuce for this low-carb, gluten-free taco lettuce wrap recipe--any fresh green sturdy enough to wrap around 1/2 cup of filling works. Im Laura, the creator of Delightfully Low Carb. Theyre all irresistibly good, theyre all easy to make, and theyre all keto-diet friendly. Sauted mushrooms, celery and garlic add flavor and help keep calories in check and portions hearty in this easy Asian beef meatball recipe. So simple, easy and tastes delicious. You won't want to let a drop of this creamy lemon sauce go to waste. Here, we sprinkle the final pasta dish with crumbled goat cheese for nice tangy bites throughout. Reduce the heat, then cover, and simmer on low heat for about 10 minutes, stirring occasionally. These easy low-carb ground beef recipes will give you some inspiration when you arent sure what to make for dinner. Alex also writes informative food and cooking articles that range from how to store ground beef to the best picks from Trader Joe's. We acknowledge that this recipe is inspired by Mexican American cuisine and does not have roots in authentic Mexican cuisine.). Serve with sweet potatoes and your favorite green vegetables for a super-satisfying comfort food dinner. An amazing personal pizza without the carbs and calories!! Here, the trusty vegetable is shredded and sauteed in a skillet with browned beef. By continuing to use the site, you agree to the use of cookies. This soup is perfect for a large lunch for two, or as smaller appetizer portions for four. We like the hint of flavor peanut oil adds to this stir-fry. Slice the steak into small pieces, trimming off any excess fat. Here we feature them along with dried sour cherries, chicken, toasted walnuts and blue cheese in a flavor-packed salad. ","recipeYield":"2","prepTime":"PT5M","cookTime":"PT25M","recipeIngredient":["600 gram spinach (cooked)","600 gram ground beef","2 onions (diced)","1 clove garlic (minced)","250 gram cream","Salt","Pepper","Cumin","Coriander","Nutmeg","Chili"],"recipeInstructions":["Fry ground beef in a big pan at medium heat until it becomes crispy","Add onions and fry 5 more minutes","Then, add the garlic and fry for another 2-3 minutes","After that, add spinach, cream & seasonings","Stir everything and let it simmer until the cream is reduced to your desired thickness"],"recipeCategory":["Main Dish"],"keywords":"cream, creamed ground beef, ground beef, heavy cream, loaded spinach, spinach"}. Heat the sesame oil in a large pan then add soy sauce, garlic paste and green onions. This easiest and fastest spinach side dish is healthy and low-carb diet friendly. Once that's cooked and mixed, add rice and chicken broth to your liking. You might not be shivering on the steppe, but a bowl of this winter favorite is welcome anywhere, any time. These keto ground beef recipes make low-carb living even better! I This one-pot meal can be on the table in minutes, and devoured in seconds! A delicious low carb meal the whole family will love. Ditch the bun and try this Burger in a Bowl instead. Serve with roasted potato wedges and sliced tomatoes. This nutritious meal is packed with protein and antioxidants. No complaints. We are compensated for referring traffic. Embrace seasonal flavors with these dinner recipes for May. Can make in advance and refrigerate or freeze for later. Here, it acts as a vehicle for seasoned beef and melty cheese in tasty, individual-serving, boats. , Bake it into a muffin or breakfast bread. - I Breathe Im Hungry, If you think Fat Head pizza is life changing then you've got to try Fat Head nachos. This dish comes kid and husband approved. Recipes like our Green Goddess Ricotta Pasta and Mixed Green Salad with Chicken & Sour Cherry Vinaigrette are healthy spring dinners you'll start making on repeat. Then, add the garlic and fry for another 2-3 minutes. I really love the recipes you post. Tangy and creamy, its the perfect finishing note. Using a low-carb marinara helps keep the carb count low. Boneless chicken breasts cook low and slow in a chipotle-orange sauce until they're pull-apart tender, then are paired with a fresh avocado-orange salsa. Made with homemade enchilada sauce, low-carb wraps, vegetables, and spicy beef, theres a whole lot of taste but only 6g of carbs in this savory treat. This easiest and fastest spinach side dish is healthy and low-carb diet friendly. Heat a large high-sided saut pan over medium heat. I love cooking and eating, but I hate washing up. Your email address will not be published. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. Simply load up your dish with browned beef, onion, garlic, mayo, ketchup, and mustard. Mid-week meals will never be the same again! Heres a riddle for you how can you eat lasagna on a keto diet? Make them with whole wheat rolls and lean hamburger to keep everything in check, they will still be delicious! Steps for Low Carb Lasagna: Step 1: Brown the meat and stir in the alfredo sauce. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. I agree with the eggplant. Are you new to low carb diets? Through her previous experiences as a news writer, she has focused on covering sustainability and human interest stories. If you can't find Egusi seeds, you can substitute pumpkin seeds. Add the ground beef and break it up with a wooden spoon. WebMember Recipes for Low Carb Ground Beef Spinach Very Good 4.5/5 (4 ratings) Tacos Healthier version of ground beef tacosusing half ground turkey, half ground beef CALORIES: 125.5 | FAT: 5.7 g | PROTEIN: 8.4 g | CARBS: 10 g | FIBER: 1.1 g Full ingredient & nutrition information of the Tacos Calories Very Good 4.0/5 (5 ratings) Dolma are stuffed vegetables common from the Mediterranean all the way to Central Asia. An avid foodie and a holiday enthusiast, Katie is an expert at cultivating meaningful moments. I highly recommend a towering pile of cheese, lettuce, sour cream, salsa, and avocado. can be made with lean ground beef or ground turkey. Drain any excess fat. Lightly charred garlicky broccoli and Cheddar make a delicious filling for these air-fryer quesadillas that both kids and adults will love. :). Top it with plenty of cheddar cheese and bake until the cheese goes gorgeously gooey. This low carb Asian beef and spinach soup is perfect for a filling lunch or appetizer! ).It's also low in sodium and has high protein and fiber. Looking for more great ideas? Bypass taco-seasoning packets in favor of making your own full-flavored filling. Go to Recipe 2 / 31 Gyro Salad with Tzatziki Dressing If you're fond of gyros, you'll enjoy this garden-fresh gyro salad showcasing ground lamb, crumbled feta cheese, Source: EatingWell Magazine, September/October 2011, A combination of lean ground beef and ultra-lean ground turkey breast makes a less-greasy filling. Buon appetito! Thanks for including me. Comment * document.getElementById("comment").setAttribute( "id", "a68bbad65551be5dbaf523f365a5ca37" );document.getElementById("a87ca8b06d").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. This healthy snow pea and chicken stir-fry recipe has a citrusy mojo sauce. Ground Egusi seeds give this soup a unique color and flavor. My dad has been making this my entire life! This Cheesy Beef Casserole With Cauliflower Rice And Spinach is a perfect choice for weeknight dinners and is made in only 30 minutes. Add the spices and cook until the meat is browned. With slow cooked po, Slow cooked, marinated pork rib goodness! Crumbled tofu spiced up with Cajun seasoning is layered onto these tostadas with a juicy mango slaw. But if you need to omit it due to a food allergy, any high-heat oil will do, like canola or grapeseed. Using a wooden spoon, carefully crumble, season with taco season and continue to I know my children will devour that Ziti , Your email address will not be published. This Italian meatloaf riff uses sausage to boost its flavor. Good choices include ricotta, goat cheese, mozzarella, Cheddar, Jack, feta, melting cheeses like Swiss, Emmental, and Gruyre, and hard grating cheeses like Parmesan and Asiago. The best! These Keto Cabbage Rolls are stuffed with seasoned meat and cauliflower rice, then covered with a flavorful tomato sauce and baked to perfection. Ground beef is sauteed with coconut aminos, garlic, ginger, and sesame oil for a tongue-tingling bowl of fragrant flavor. We take the flavors of green goddess dressinglemon, anchovy and herbsand use them as the base for a colorful, bright pasta sauce. It also still allows you your favorite foods, like a hearty bacon cheeseburger skillet, spicy empanadas, and meaty lasagna. Featuring ingredients like Learn how your comment data is processed. Skip the takeout tonight and enjoy healthy, homemade beef and broccoli. We use ground beef to keep it super budget friendly, utilizing ingredients you already have on hand. Fry ground beef in a big pan at medium heat until it becomes crispy. High fiber. Equipment: 12-inch Non-Stick Skillet Meat Masher Tool 913-inch Baking Dish Ingredients: 2 lbs ground beef You can get fancy by adding wine to the ground beef while it fries. I cut the ground beef in half, added black beans and substituted whole-wheat pasta for regular to slim down this tasty dish. You might also like these 11 Low-Carb Ways to Dress Up Cauliflower. Featuring in-season veggies like broccoli, carrots, kale and But if you prefer a creamy sauce, stir the cheese into the pasta in Step 3 along with the reserved cooking water. Bring to the boil, then add baby spinach. See how to make keto lasagna with cauliflower! 7. I love coffee, steak, and love to bake. Top it with a tangy tomato glaze and serve with a fresh green salad. About Stir in stock, 4 tablespoons basil, tomato paste, vinegar, pasta and tomatoes. For the broth I highly recommend Kettle & Fire their products are SO good! Jessica Ball, M.S., RD, has been withEatingWellfor three years and works as the associate nutrition editor for the brand. Then you have come to the right place, we have rounded up 21 healthy ground beef and spinach recipes that we have shared over the years. Serve over cauliflower rice and sprinkle with green onions. Thanks for including my Sriracha Beef Lettuce Wraps! Its great with sausage/pork, like in these Butternut Squash and Sausage Lasagna Rolls. Serve it over cauliflower rice for a fully keto-complaint dinner, and add a sprinkling of pine nuts for a toasted crunch. If youre also on Team Lazy, youll love this easy one-pan recipe. To save time, use precooked rice or cook rice a day ahead. They will love this easy low carb bacon cheeseburger casserole. Found on SparkRecipe with ground turkey but tried ground beef. - Sugar-Free Mom, This sizzling beef and spinach dish has bags of flavour and with just 20 minutes hands-on cooking time its a great family winner dinner. Danielle DeAngelis is a rising journalist and current Fellow for EatingWell.com. Hi, I'm Kim. Source: EatingWell Magazine, May/June 2007, Save on meal prep time by making a double batch of these delicious meatballs. Freeze for up to 3 months. Forget boxed meals or freezer shortcuts, make this quick and easy dinner, and your belly will thank you. Look for precooked beets in the produce department of your grocery store. This creative empanada recipe replaces traditional flour with almond flour and xanthum gum. The information and opinions expressed on this site are believed to be accurate, based on the best judgement available to the author. Sometimes you want a burger, and sometimes you want soup. The Most Popular Way to enjoy a Hidden Cauliflower Recipe with this Bacon Cheeseburger Cauliflower Casserole! By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. WebThese low carb patties are simple to make by combining ground beef with green onion, spinach, tomato, feta, dill, salt, and pepper. 05 of 25 Spinach & Feta Quiche with Sweet Potato Crust View Recipe Hector Manuel Sanchez If youre missing tacos on your keto diet, this inventive recipe is the answer to your prayers. Looking to feed your family fast? Add oil to pan; swirl to coat. Full ingredient & nutrition information of the, Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber), Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber) Calories, Low Carb Bacon Cheeseburger Casserole Calories, Smart Patty Melt (with ground beef) Calories, Homemade Spaghetti Sauce (kind of) Calories, Ground Beef and Potato Casserole Calories, Muffin in a Minute (MIM) ~ Atkins Induction Friendly, Muffin in a Minute (MIM) ~ Atkins Induction Friendly Calories. Preheat oven to 400 degrees. Add beef; cook 5 minutes. The orange-ginger chicken gets a cornstarch coating for a few reasons: It locks moisture into the meat, creates a crispy coating and gives something for the sauce to cling to. WebChili. Be sure to spread the kale out on the baking sheet to encourage even browning. Steam the riced cauliflower in the microwave for 5 minutes, with How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! When you're already cooking meatloaf, it's not much more effort to prep a second meatloaf. Lean cuts of red meat can be a great source protein and other nutrients when you are trying to lose weight. Hey there! Her recipes are featured in newsstand publications and on sites all over the internet. Several studies have shown that higher protein, low to moderate carb diets are very effective for weight loss. - Keto Adapted, Need a quick dinner for one? You may also add extra cream cheese or use coconut milk. Kim is a self taught cook with over 30 years experience in the kitchen. This collection is great! Here are the most popular low carb ground beef recipes from our favorite low carb and keto bloggers, gathered just for you. Although if I have to pick I think eggplant lasagne will be my number one choice. Let me go and defrost some ground beef now! Your email address will not be published. Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Cover and simmer for 5 minutes or till the broccoli is soft. Im so inspired! This is a lovely combination of flavors! Sharing now! - Low Carb So Simple. Looking for low carb meals. This Cheesy Beef Casserole With Cauliflower Rice And Spinach is a perfect choice for weeknight dinners and is made in only 30 minutes. These Keto Taco Stuffed Avocado Boats are a tasty twist on Mexican tacos but using avocado taco boats! Everyone loves the winning combination of tasty ground beef, herbs, and vegetables. Add the taco seasoning and garlic, mix, and cook until fragrant, about a minute. Looks just like something I could get at one of my favorite Asian restaurants! With this recipe, you dont have to choose. The carrots get a head start in the oven to ensure they are cooked through, while a drizzle of teriyaki sauce at the end ties everything together. Its usually served with noodles, but this low-carb version swaps them out for healthy spaghetti squash. ), Best Low Carb Sweetener: The Best Sweeteners & How to Choose Them, Cauliflower Roasted With Bacon and Green Onions . Tricks & Goodies You add broccoli right into the pot along with the pasta during its last minute of cooking to save time here. The author of this site is not a doctor or healthcare professional. I also had leftovers for future meals. Add the spices and cook until the meat is browned. So skip the expensive restaurants and make kofta kebab at home! Brown the ground beef in a large skillet over medium high heat. This is sure to become a family favorite! Preheat oven to 350F. (Cook the greens until just tender in Step 2.). They are a game changer! You can serve it to long-lost relatives when they come visiting, tuck it into lunchboxes, or bring it to a potluck. Then the fun starts. These 15 low carb ground beef recipes range from casseroles to soups to stuffed peppers. You might not be able to fit it into your mouth all at once, but cramming it in is half the fun. Instructions. When sour cherries are out of season, you can swap in frozen sour cherries; just be sure to thaw them before using. There are tomatoes for a quick hit of vitamin C, fresh herbs for anti-inflammatory action, and, of course, browned beef for clean protein. I love how low carb and healthy it is while still being absolutely delicious! A dollop of sour cream zhuzhed up with beet and lime adds even more flavor. You can serve this as-is, or fill it out with a side of spaghetti squash. This is a fun grilling style that makes you look at toppings in a new way, by cooking them into your beef patty. Keep the fat content low in this recipe by using lean ground beef and refrigerated egg product. For good health, choose 95 percent lean versions of ground beef to limit your fat and saturated fat intake. Cheesy quiches, cabbage steaks and chicken skillets: these recipes were the most clicked on by EatingWell readers this month. Youll be amazed at how well these doughy low-carb pockets bake up. Add the spices and cook until the This is a healthy and delicious way to banish those takeout cravings. These loaded burger bowls offer all the taste of a juicy burger, but without the belly-bloating bread. Layer them together with fresh spinach, cover everything with loads of cheese, and bake until bubbly and browned. With fresh broccoli, ginger, red bell peppers and plenty of fresh citrus, this healthy beef stir-fry is sure to become a favorite. Beat two eggs in a small cup or bowl, then add them to the soup while stirring constantly. Great idea. The mixture is cooked until bubbly and seasoned with herbs, tomatoes, beef broth, and soy sauce. Add the ground beef and break it up with a wooden spoon. No votes so far! Steak is on of my favorite foods and I have never thought to put it in a soup like this. Step 5: Repeat steps 1-4. I love easy low carb dinners and ground beef recipes? Copyright 2017-2022 ketokookin.com - All Rights Reserved - Privacy Policy | Contact | Legal Notice | Data Settings -, Super Easy Keto Cookies - With Shredded Coconut & Cream Cheese - KetoKookin', Simple Egg Salad - With Pickles, MCT Oil and Mayonnaise - KetoKookin', Beef And Pork Soup - Strong Broth - KetoKookin', Bacon Wrapped Green Asparagus - Easy Side Dish - KetoKookin', Avocado Meatloaf - Stuffed With Spinach & Sheep's Milk Cheese - KetoKookin', Spicy Lemon Marinated Pork Chop Recipe - With Buttered Vegetables - KetoKookin'. Alex Loh isEatingWell's associate food editor. Filling and flavorful, this cozy casserole is a winner in my house. . Source: EatingWell Magazine, January/February 2015, Mushrooms, garlic and oats sneak some extra nutrients into this hearty and easy meatloaf. I wanna make this one! Uhh no this other one! at every recipe. I share recipes for people who LOVE good food, but want to keep things simple :). Simmer for 20 minutes on medium I'm Kim. Mix up a big pot of burger-laden broth and enjoy the wonderful tastes and textures of both. This easy recipe is perfect for brunch, lunch or dinner! Because stir-fries cook up quickly, have all the ingredients prepped and next to the stove before you turn on the heat. These ground beef recipes are low in carbs and a great option for dinner. Thats it! If you thought going keto meant giving up your favorite savory pastries, think again! Here are the most popular low carb ground beef recipes from our favorite low carb and keto bloggers, gathered just for you. When you follow a keto diet, youll get very good at finding bread substitutes in some unlikely places. Not only does it promote a healthy weight, but it also helps you feel, sleep, and move better. I have some beef that I need to use and there are so many great options here, its hard to choose! Instead, youll eat your seasoned beef alongside a fresh mix of lettuce, cheese, bacon, avocado, pickles, and red onion. WebFry up a pound of ground, 8oz of sliced mushrooms and an onion. Serve with rice pilaf or roasted potatoes to soak it all up. Copyright 2023 Low Carb Maven on the Foodie Pro Theme. These all look delicious! That tastes awesome, too! - Low Carb Maven, These Low-Carb Sriracha Beef Lettuce Wraps are the first thing I think of making when I have ground beef in the fridge! Healthier version of ground beef tacosusing half ground turkey, half ground beef. C. Thon, Atlin, British Columbia. Low-Carb Sour Cream Beef Bake. As the steak cooks, add beef broth and water to the first pan. Serve with a simple tossed salad and some roasted sweet potatoes to round out the meal. Adding ricotta to the sauce creates a luscious, velvety texture, while the acidity from the lemon juice balances out the creaminess. Stuffed peppers are my favorite. Add the tomatoes, water, and beans, bring to a boil, reduce the heat and simmer Thanks for sharing these recipes with us. Source: Diabetic Living Magazine, We braise these spicy beef meatballs and Chinese cabbage in a bit of beef broth. Crispy fried quinoa adds unexpected crunch, putting the salad over the top in the best way. By: Karena "This soup is native to West Africa (Nigeria) and many of my American as well as Nigerian friends have enjoyed it. Simmer with the spices Add the tomatoes and spices. Place onions in a food processor; pulse until finely chopped. Low carb keto beef stroganoff with sour cream and cream cheese makes a hearty but healthy dinner in just 30 minutes, using common ingredients! You can try chicken and spinach with this Strawberry Spinach Salad with Chicken. The salsa and diced tomatoes with green chile give macaroni an added zip! This might just be the number one question that we ask ourselves almost daily over here. http://www.youtube.com/watch?v=tVBHsqIMgn8, This can be made with any ground meat, even with canned tuna. After removing spinach from ice water, spin it dry in a salad spinner or blot it on a thick towel. One less thing to wash too! Ground beef is an affordable, nutritious protein that will leave you feeling full, even as you cut back on the carbohydrates. If youre in the mood for comfort food, look no further than this creamy, cheesy, savory dish. Here, we whir up fresh spinach and kale with cream cheese and Gruyre for the luscious sauce that highlights this rich pasta dish. Simmer for 10-15 minutes or until everything is fully cooked. Pass them around at parties and youll make friends for life. Oxalic acid present in spinach binds with zinc, magnesium, and calcium because of which the body does not absorb enough nutrients, which may lead to a mineral deficiency. Required fields are marked *. 1 pound ground beef 1 cup onion, diced 2 tablespoons taco seasoning * 3 cloves garlic, chopped 1 (14.5 ounce) can diced tomatoes ** (or 2 cups salsa) 1 cup water (or beef broth) 1 (15 ounce can) black beans, rinsed and drained (optional) 1 cup cheese (cheddar and/or monterey jack, mozzarella, etc. It takes just 30 minutes to make and combines ground beef, cauliflower rice, spinach, and cheddar cheese for a delicious and satisfying dish. If you get sick of plain rice, this may be for you. Thanks for all these other options. Add seasonings and loads of cheese. Sorry, I don't use measurements.
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